Pumping up a beautiful toned press at home in a short time is almost unrealistic, you say. But we will object. The path to this goal was greatly simplified when the press wheel, or gymnastic roller, fell into the hands of men and women. This seemingly simple design forces the body to perform rather complex exercises. At first, the task may seem overwhelming, but after a few days of training, you will notice that you have become stronger, and the body has begun to take on an attractive shape. And all this with an inconspicuous roller, which takes up a minimum of space in the apartment.